Sudarshan Kriya is a unique rhythmical breathing process that was revealed to Sri Sri Ravi Shankar during a spell of silent meditation that he had gone into for 10 days in 1982.
"There is a rhythm in nature. Seasons come and go. In your own body also, there is a rhythm. Life has a particular rhythm. Similarly, your breath also goes in a pattern. Your emotions move in a particular rhythm, as well as your thoughts. All these rhythms arise from your being, which has its own rhythm.
In Sudarshan Kriya, we get into the rhythm of our being and see how our being is permeating our emotions, our thoughts, our breath and our bodies. Soon, every cell of our body becomes alive and releases all the toxins and negative emotions it has stored from times past. Once again, we are able to smile from our hearts." - H. H. Sri Sri Ravi Shankar
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